Running Injuries: The Overuse Problems and How to Train Around Them
Shin splints, runner’s knee, plantar fasciitis and IT band pain — causes, and the load rules that prevent them.
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Sports & Injury
Sprains, cramps, overuse injuries and safe return to activity.
Muscle Cramps: What Causes Them and What Actually Stops Them
Why the salt-and-dehydration explanation is probably wrong, and what the evidence supports instead.
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Ankle Sprain: Why RICE Is Outdated and What Replaced It
Grading a sprain, when an X-ray is needed, and the rehabilitation that prevents the next one.
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